Are you what you eat?

The Importance of Diet When it comes to cancer treatment, maintaining a healthy diet is crucial for helping your body cope with the demands of treatment, and can also help you to feel better overall. A healthy diet can provide your body with the nutrients it needs to support your immune system, reduce inflammation, and […]

Benefits of Collaborative Art with Your Kids

Undergoing cancer treatment can be a difficult and challenging time for anyone, but it can be especially hard for parents who are trying to balance their own health with the needs of their children. One way to help bridge this gap and connect with your children during this time is through collaborative art projects. In […]

Follow the Evidence

Researching

As a cancer patient, you want to do everything in your power to manage the physical, emotional, and financial impacts of cancer treatment. From finding the right medical team and treatments to managing your well-being, there are many factors to consider. One important consideration is the type of support options you choose to help you […]

Avoiding an Emotional Spiral

Spiral

Cancer diagnosis and treatment creates a lot of thoughts and feelings and its not uncommon to have days where you feel overwhelmed? You’re not alone. It can be a challenge to manage  emotions, especially if your mind starts to spiral into negative thinking patterns. However, there are ways to take control of your emotions and […]

Meditation

Cancer treatment can be a physically and emotionally challenging experience, and many patients are looking for ways to manage the stress and anxiety that can come with it. Meditation is one such technique that has been shown to be effective in reducing stress and improving well-being. In this post, we’ll take a closer look at […]

The Importance of Exercise

Cancer treatment can be a physically and emotionally draining experience, but exercise can play a crucial role in helping patients feel better both physically and mentally. Many cancer patients find that exercise is a helpful tool for managing the side effects of treatment, improving their overall health, and reducing stress and anxiety. Here’s why exercise […]

It’s time to care about self-care

Self-care is an important aspect of anyone’s life, but it becomes even more important when you are facing the challenge of cancer treatment. Taking care of your physical, emotional, and mental health is crucial for helping you feel better and for improving your overall quality of life. Here are some ways you can practice self-care […]